home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
The Melting Pot 2.0
/
The Melting Pot 2.0.iso
/
food
/
bean_grn
/
granola0.2
< prev
next >
Wrap
Text File
|
1995-09-26
|
1KB
|
33 lines
Newsgroups: rec.food.recipes
From: metcalfe@upei.ca (Gail Metcalfe)
Subject: Granola
Message-ID: <metcalfe.12.754339278@UPEI.CA>
Organization: University of Prince Edward Island, CANADA
Date: Fri, 26 Nov 1993 18:41:18 GMT
I recently put a recipe on the network for Granola. I had several queries,
one from a gentleman who mentioned an acquaintance using fruit juice instead
of sugar/honey for sweetening, another from a lady looking for a recipe with
a lower fat content. Since then, I have obtained a recipe from a friend,
who is an excellent cook, which meets the above criteria. I would like to
pass it along for their and others use. Here goes:
Granola Cereal
3 cups rolled oats 1/4 cup sesame seeds
1/4 cup wheat germ 1/4 cup skim milk powder
1/4 cup bran 1/4 cup vegetable oil
1/2 cup sunflower seeds 1/2 cup orange juice
concentrate
Mix all ingredients together so that the dry ingredients are coated with the
vegetable oil and the orange juice. Spread on cookie sheet. Bake 40 mins
at 225 degrees. Stir every 15 mins or so to ensure even browning. After
baking add 1/2 cup raisins and 1/4 cup unsweetened coconut. Store in jar
with tight fitting lid. Makes 6 cups.
Fruits can be varied. Seeds can be left out if undesired.